This recipe is not only WFPB (Whole Food Plant-Based), it is also vegan, gluten-free, sugar-free and oil-free. Yes, it checks ALL the boxes! We're also going to use the PIP (Pot-in-Pot) method to make this breakfast staple. That makes for easy clean up of your Instant Pot. When cooking is complete, the inner liner of your Instant Pot is only going to need a quick rinse and … [Read more...]
Easy No-Soak Black Beans in an Instant Pot
We never buy canned beans anymore. We cook our own, from dry, in an Instant Pot electric pressure cooker. It’s super easy - here’s how to do it. Start with a pound of dry black beans - about 2 cups. You’ll also need 5 cups of vegetable broth or water. We make our own vegetable broth (also in an Instant Pot) and freeze it in pre-measured sizes. You can also add a tablespoon … [Read more...]
Top Five Common Calcium Rich Plant Based Foods
We all know that calcium is essential for healthy bones. However, most vegans and vegetarians generally try to eliminate or, at the very least, limit the consumption of dairy foods. Cow’s milk is great - for baby cows - but not necessarily for us. So, what’s the alternative to ensure that you still get enough calcium? Fortunately, there are actually a lot of plant-based choices. In this list, … [Read more...]
Top Five Common Protein Rich Plant Based Foods
As new, or longterm, vegans or vegetarians, we've all heard that question - "But where do you get your protein?" We've even experienced our own medical professionals questioning our dietary choices. However, it's a fair question. After all, 20% of the human body is made up of protein. So, let's explore the most common, easy to find, protein-rich, plant-based foods. Honorable … [Read more...]
Split Pea and Potato Soup in an Instant Pot (WFPB no oil)
This hearty soup, made in an Instant Pot, is delicious and nutritious, as well as being a Whole Food Plant-Based recipe. And, on top of that, there's no oil in this recipe either. Here's how you make it: First, gather all of the ingredients: Then, prepare all the ingredients: Add all of the ingredients to the inner liner of your Instant Pot and give everything a good … [Read more...]