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Spicy Black Bean Soup in an Instant Pot

January 6, 2021 By Vicky Leave a Comment

Spicy Black Bean Soup

This hearty, tasty soup is vegan, vegetarian, WFPB (Whole Food Plant-Based) and oil-free. And, on top of that, it's easy to make, too. Gather the Ingredients It's always best to start any recipe by gathering together all the ingredients you're going to need. That way, you'll be sure you have everything and won't be searching around your kitchen only to find that you're missing a … [Read more...]

Filed Under: Features Tagged With: black beans, Instant Pot, oil-free, spicy black bean soup, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Split Pea Soup in an Instant Pot

December 30, 2020 By Vicky Leave a Comment

Split Pea Soup in an Instant Pot

This tasty vegan soup is WFPB and oil-free, too! Use it as a meal starter or as a complete meal with a side salad and some crusty bread. Gather the Ingredients It's always best to make sure you have all the ingredients available before you start a recipe. Then, prepare all the ingredients according to the instructions. The complete, printable recipe is below. Using Frozen, … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Vegetable and Red Lentil Soup

December 27, 2020 By Vicky Leave a Comment

Vegetable and Red Lentil Soup

Vegan, Vegetarian, WFPB, and Oil-Free! This warmly seasoned soup in vegan, vegetarian WFPB (Whole-Food Plant-Based), and oil-free. And, besides that, it's really tasty, too. Gather the Ingredients With any recipe, it's always a good idea to gather all of your ingredients together before you get started. There's two reasons that I (almost) always do this: I can make sure I have … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, Vegan, vegetarian, WFPB, Whole Foods Plant Based

Lentil & Yam Soup in an Instant Pot

December 20, 2020 By Vicky 1 Comment

Lentil & Yam Soup

The Instant Pot positively shines when making soups and stews. Of course, it's much more versatile than that, but it makes it so easy to make quick, tasty, nutritious soups and stews. No More "Rescued" Soups Before getting our first Instant Pot (yes, we have more than one), any of my attempts at making soups had to be "rescued" by Geoff, who has always made great soups. Once I began using … [Read more...]

Filed Under: Features Tagged With: Instant Pot, lentils, soup, spinach, Vegan, vegetarian, WFPB, WFPBNO, yams

Detox Mung Bean Soup in an Instant Pot

December 14, 2020 By Vicky 1 Comment

Versatile and High In Fiber We almost always have mung beans in the house because they are also the type of beans used to make bean sprouts. We frequently sprout these beans ourselves a few days ahead of making a vegetable stir fry. But that's not all they're good for! In this recipe, they are the basis of a high-fiber, low-calorie soup. Gather the Ingredients It's always a good … [Read more...]

Filed Under: Features Tagged With: easy recipe, Instant Pot, soup, Vegan, vegetarian, WFPB, WFPBNO

Vegan Refried Beans in an Instant Pot

December 11, 2020 By Vicky Leave a Comment

Vegan Refried Beans

We thought refried beans would be difficult to make. We love refried beans, however, they’re usually pretty expensive to buy in cans. Solution? Make them in the Instant Pot. Easy & Inexpensive We were amazed at how easy, and inexpensive, it is to make this Mexican staple. We will never buy another can of refried beans again!So, don’t be intimidated. This recipe is really easy and I’m sure … [Read more...]

Filed Under: Features Tagged With: Instant Pot, refried beans, Vegan, vegetarian

Spicy Red and Black Bean Soup

November 21, 2020 By Vicky Leave a Comment

Spicy Red and Black Bean Soup

Spicy Red and Black Bean Soup - Vegan, WFPB, Oil-Free We like soups like this to be “warm” spicy rather than “hot” spicy and this one sure fits the bill. In addition to that, this soup is Vegan, WFPB (Whole Food Plant-Based) and has no oil. All that and only 202 calories per serving! Here's how to make it: Gather all of the ingredients together. Prepare the ingredients per the … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, soup, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Secret Recipe for Green Tomato Chutney (updated for the Instant Pot)

October 6, 2020 By Vicky Leave a Comment

Green Tomato Chutney

Geoff's Mom (my mother-in-law) shared with me her secret recipe to make AMAZING Green Tomato Chutney. Geoff always says, "When Mom made chutney it used to take up most of the day." And, of course, the house was permeated with the tangy aroma of all the ingredients. Geoff and I thought the recipe would lend itself to an Instant Pot makeover, thereby reducing the time and attention the … [Read more...]

Filed Under: Features Tagged With: chutney, condiment, green tomato chutney, green tomatoes, Instant Pot, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Date Paste – An Alternative to Refined Sugar

September 30, 2020 By Vicky Leave a Comment

Date Paste and Leftover Liquid

Many of us are trying to avoid certain sweeteners like refined sugar or artificial sweeteners. We want to make healthier choices but still enjoy a little sweetness in our lives. Or, we want to be able to substitute something healthier for sweeteners called for in our favorite recipes. Date paste makes a great alternative. And, the recipe has only TWO ingredients - dates and water! It … [Read more...]

Filed Under: Features Tagged With: date paste, dates, Instant Pot, Vegan, vegetarian, WFPB, WFPBNO

Herbed Whole Cauliflower One Pot Meal

September 27, 2020 By Vicky Leave a Comment

Herbed Whole Cauliflower One Pot Meal

We Love One-Pot Meals We love the easy of one-pot meals. Particularly one-pot meals in an Instant Pot! We also love the set-it and forget-it ease of using an Instant Pot. No more being concerned about boil-overs (and the clean up involved in that! Am I right?), boiling dry (another cleanup nightmare), or even overcooking. Okay, it is possible to overcook in an Instant Pot but, hey, that's … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

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