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Spicy Black Bean Soup in an Instant Pot

January 6, 2021 By Vicky Leave a Comment

Spicy Black Bean Soup

This hearty, tasty soup is vegan, vegetarian, WFPB (Whole Food Plant-Based) and oil-free. And, on top of that, it's easy to make, too. Gather the Ingredients It's always best to start any recipe by gathering together all the ingredients you're going to need. That way, you'll be sure you have everything and won't be searching around your kitchen only to find that you're missing a … [Read more...]

Filed Under: Features Tagged With: black beans, Instant Pot, oil-free, spicy black bean soup, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Split Pea Soup in an Instant Pot

December 30, 2020 By Vicky Leave a Comment

Split Pea Soup in an Instant Pot

This tasty vegan soup is WFPB and oil-free, too! Use it as a meal starter or as a complete meal with a side salad and some crusty bread. Gather the Ingredients It's always best to make sure you have all the ingredients available before you start a recipe. Then, prepare all the ingredients according to the instructions. The complete, printable recipe is below. Using Frozen, … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Vegetable and Red Lentil Soup

December 27, 2020 By Vicky Leave a Comment

Vegetable and Red Lentil Soup

Vegan, Vegetarian, WFPB, and Oil-Free! This warmly seasoned soup in vegan, vegetarian WFPB (Whole-Food Plant-Based), and oil-free. And, besides that, it's really tasty, too. Gather the Ingredients With any recipe, it's always a good idea to gather all of your ingredients together before you get started. There's two reasons that I (almost) always do this: I can make sure I have … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, Vegan, vegetarian, WFPB, Whole Foods Plant Based

Spicy Red and Black Bean Soup

November 21, 2020 By Vicky Leave a Comment

Spicy Red and Black Bean Soup

Spicy Red and Black Bean Soup - Vegan, WFPB, Oil-Free We like soups like this to be “warm” spicy rather than “hot” spicy and this one sure fits the bill. In addition to that, this soup is Vegan, WFPB (Whole Food Plant-Based) and has no oil. All that and only 202 calories per serving! Here's how to make it: Gather all of the ingredients together. Prepare the ingredients per the … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, soup, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

Herbed Whole Cauliflower One Pot Meal

September 27, 2020 By Vicky Leave a Comment

Herbed Whole Cauliflower One Pot Meal

We Love One-Pot Meals We love the easy of one-pot meals. Particularly one-pot meals in an Instant Pot! We also love the set-it and forget-it ease of using an Instant Pot. No more being concerned about boil-overs (and the clean up involved in that! Am I right?), boiling dry (another cleanup nightmare), or even overcooking. Okay, it is possible to overcook in an Instant Pot but, hey, that's … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

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