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Lentil & Yam Soup in an Instant Pot

December 20, 2020 By Vicky 1 Comment

Lentil & Yam Soup

The Instant Pot positively shines when making soups and stews. Of course, it's much more versatile than that, but it makes it so easy to make quick, tasty, nutritious soups and stews. No More "Rescued" Soups Before getting our first Instant Pot (yes, we have more than one), any of my attempts at making soups had to be "rescued" by Geoff, who has always made great soups. Once I began using … [Read more...]

Filed Under: Features Tagged With: Instant Pot, lentils, soup, spinach, Vegan, vegetarian, WFPB, WFPBNO, yams

Detox Mung Bean Soup in an Instant Pot

December 14, 2020 By Vicky 1 Comment

Versatile and High In Fiber We almost always have mung beans in the house because they are also the type of beans used to make bean sprouts. We frequently sprout these beans ourselves a few days ahead of making a vegetable stir fry. But that's not all they're good for! In this recipe, they are the basis of a high-fiber, low-calorie soup. Gather the Ingredients It's always a good … [Read more...]

Filed Under: Features Tagged With: easy recipe, Instant Pot, soup, Vegan, vegetarian, WFPB, WFPBNO

Spicy Red and Black Bean Soup

November 21, 2020 By Vicky Leave a Comment

Spicy Red and Black Bean Soup

Spicy Red and Black Bean Soup - Vegan, WFPB, Oil-Free We like soups like this to be “warm” spicy rather than “hot” spicy and this one sure fits the bill. In addition to that, this soup is Vegan, WFPB (Whole Food Plant-Based) and has no oil. All that and only 202 calories per serving! Here's how to make it: Gather all of the ingredients together. Prepare the ingredients per the … [Read more...]

Filed Under: Features Tagged With: Instant Pot, oil-free, soup, Vegan, vegetarian, WFPB, WFPBNO, Whole Foods Plant Based

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