This hearty, tasty soup is vegan, vegetarian, WFPB (Whole Food Plant-Based) and oil-free. And, on top of that, it's easy to make, too. Gather the Ingredients It's always best to start any recipe by gathering together all the ingredients you're going to need. That way, you'll be sure you have everything and won't be searching around your kitchen only to find that you're missing a … [Read more...]
Split Pea Soup in an Instant Pot
This tasty vegan soup is WFPB and oil-free, too! Use it as a meal starter or as a complete meal with a side salad and some crusty bread. Gather the Ingredients It's always best to make sure you have all the ingredients available before you start a recipe. Then, prepare all the ingredients according to the instructions. The complete, printable recipe is below. Using Frozen, … [Read more...]
Vegetable and Red Lentil Soup
Vegan, Vegetarian, WFPB, and Oil-Free! This warmly seasoned soup in vegan, vegetarian WFPB (Whole-Food Plant-Based), and oil-free. And, besides that, it's really tasty, too. Gather the Ingredients With any recipe, it's always a good idea to gather all of your ingredients together before you get started. There's two reasons that I (almost) always do this: I can make sure I have … [Read more...]
Spicy Red and Black Bean Soup
Spicy Red and Black Bean Soup - Vegan, WFPB, Oil-Free We like soups like this to be “warm” spicy rather than “hot” spicy and this one sure fits the bill. In addition to that, this soup is Vegan, WFPB (Whole Food Plant-Based) and has no oil. All that and only 202 calories per serving! Here's how to make it: Gather all of the ingredients together. Prepare the ingredients per the … [Read more...]
Secret Recipe for Green Tomato Chutney (updated for the Instant Pot)
Geoff's Mom (my mother-in-law) shared with me her secret recipe to make AMAZING Green Tomato Chutney. Geoff always says, "When Mom made chutney it used to take up most of the day." And, of course, the house was permeated with the tangy aroma of all the ingredients. Geoff and I thought the recipe would lend itself to an Instant Pot makeover, thereby reducing the time and attention the … [Read more...]
Herbed Whole Cauliflower One Pot Meal
We Love One-Pot Meals We love the easy of one-pot meals. Particularly one-pot meals in an Instant Pot! We also love the set-it and forget-it ease of using an Instant Pot. No more being concerned about boil-overs (and the clean up involved in that! Am I right?), boiling dry (another cleanup nightmare), or even overcooking. Okay, it is possible to overcook in an Instant Pot but, hey, that's … [Read more...]
Pot-In-Pot Tutti Frutti Oatmeal
This recipe is not only WFPB (Whole Food Plant-Based), it is also vegan, gluten-free, sugar-free and oil-free. Yes, it checks ALL the boxes! We're also going to use the PIP (Pot-in-Pot) method to make this breakfast staple. That makes for easy clean up of your Instant Pot. When cooking is complete, the inner liner of your Instant Pot is only going to need a quick rinse and … [Read more...]